Mental Health/Mindfulness for Children and TeensLike this list

10 items

• Teaching Mindfulness Skills to Kids and Teens

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  Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs.

• Follow Your Breath!

  a First Book of Mindfulness

  Ritchie, Scot

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  Friends teach their friend what mindfulness is and how it can relieve stress.

• Meditation Is An Open Sky

  Mindfulness for Kids

  Stewart, Whitney, 1959-

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  Nine simple mindfulness exercises designed to manage stress and emotions.

• Listening to My Body

  a Guide to Helping Kids Understand the Connection Between Their Sensations (what the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need

  Garcia, Gabi

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  A guide to helping kids understand the connection between their sensations and feelings so that they can get better at figuring out what they need.

• Meditate With Me

  a Step-by-step Mindfulness Journey

  Gates, Mariam

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  This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their…Read moreRead more of this annotation

• Puppy in My Head

  a Book About Mindfulness

  Gravel, Elise

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  Helps children identify and cope with anxiety in a calming, mindful way.

• Mindful Mr. Sloth

  Hudson, Katy

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  Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.

• The Mindful Teen

  Powerful Techniques to Help You Handle Stress One Moment at a Time

  Vo, Dzung X.

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  The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem…Read moreRead more of this annotation

• Can I Catch It Like a Cold?

  a Story to Help Children Understand a Parent's Depression

  Kelbaugh, Gretchen, 1956-

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  In simple, straightforward language, the book explains what depression is and how it is treated. It also prepares a child for working with a helping professional. And perhaps most important, it reassures a child that he or she is not alone.

• Wishes and Worries

  Coping With a Parent Who Drinks Too Much Alcohol

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  Wishes and Worries is an excellent way to open a discussion between adult and child. It provides straightforward answers to common questions. Why does my parent drink? Will I drink too much, too? What can I do to help? Is it my fault? The…Read moreRead more of this annotation